D1 Ready Nutrition

We empower athletes to fuel with purpose and compete at the next-level confidently. Based in Charleston, SC, supporting athletes everywhere.

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Our Mission

We are dedicated to closing the nutrition gap during key transitions in an athlete’s journey; whether that’s high school to college, college to pro, or shifting into a new sport altogether. In every setting, we see athletes arrive underprepared for the challenges ahead.

Nutrition is the foundation of the performance pyramid. Without a good base, strength, endurance, recovery, and performance all suffer. Our mission is to help athletes fuel with purpose so they can perform at a higher level on the field, in the classroom, and beyond.

Show up strong, stand out early, and stay ready for what’s next.

Performance Nutrition Coaching

Are you working towards your dream D1 school, a starting spot, or your strongest season yet? Whether your goal is increasing energy, standing out to recruiters, or to start at the next level, nutrition plays a bigger role than you think. Our coaching is built to teach high school athletes to fuel with purpose, recover faster, and step onto campus ready to compete from day one.

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Team Nutrition Support

Have your athletes ever had a professional teach them how to fuel for their sport; and not just something they saw on TikTok? Team talks and on-site education make nutrition practical and relatable. Whether we’re on the field, in the gym, or in the classroom, athletes walk away with tools they can use right away and a foundation of knowledge that grows with them as they advance in their sport.

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Athlete Resources
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Not ready for 1:1 support but looking for somewhere to start and gain trustworthy guidance? We’ve got you covered with fueling guides, game/training day meal timing, and other educational handouts that break down sports nutrition into simple, actionable steps. These resources are designed with athletes (and their busy schedules) in mind.

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Grab Your Free
Hydration Guide


Most athletes are under hydrated, causing worse performance and increasing injury risk. Learn how to stay fueled and perform at your best!

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Testimonials

This is what my athletes are saying!

"Working with Tori gave me the strength to compete as a D1 athlete and finally build a healthy relationship with food. I don’t think I could have competed at all without her!"
- Kendall D.
"I learned how to put on weight without losing speed or performance. I felt stronger and more prepared when I made the switch from D1 basketball to D1 football."
- Aidan C.
"This program helped me realize that I was actually under fueling! Tori made sure I understood the why behind everything we were doing to change my nutritional intake. This made me feel well taken care of and more confident in how I’m able to take care of myself."
- Jordan B.
"Working with Tori completely changed the way I look at food. I didn’t realize how much my underfueling was affecting my performance until we fixed it. I feel stronger, more consistent in training, and just…normal again."
- Taylor M.
"Before this program I was getting most of my nutrition advice from social media. I felt like I was constantly second-guessing what I should be eating. Tori helped me actually understand how food works for my body and my sport. Now I feel confident in my choices and can focus on playing instead of stressing about what to eat."
- Madison K.